All Systems Go means All energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warmup that will tease you in thinking that this workout is fun and fancy free.

But when the warmup is over it is truly All Systems Go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you never thought you could. Using the Body Bar, Body weight, and sure will, this is a workout to be conquered!!

Get a complete workout with expert instructor Mindy Mylrea's high-powered interval program. Starting with a comprehensive warm-up, Mylrea moves on to a series of short, fast strength and cardio intervals. A medicine ball pumps up the intensity of both the cardio and the strength segments, and the use of step-aerobic techniques powers up the cardio intervals. Mylrea's creative hourlong program provides an inspiring and challenging workout.

This program is jam packed with programming ideas, organizational skills and drills, and the best games to last you class after class. This DVD offers sections focusing on crowd control and organization, partner play, warm-ups and cool downs, circle and group games, tag variations, and many other cooperative creative play games. These games and ideas are kid tested and teacher approved. All you need to do is to add kids and go. This will become one of the best fitness programming purchases you have ever invested in.

When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.

Using the toys found around even the cheapest of gyms you%u2019ll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone%u2019s face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.

Teachers %u2013 learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.

Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favs from her training team buddies to bring you the best BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. You'll train your upper body, lower body, core and every part in between. A complete warm up and cooldowns are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus.

This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd.

Using the toys found around even the cheapest of gyms, you will learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands, and learn more drills, skills, and games then you can imagine.

This DVD includes Mindy%u2019s favorite tried and true games, Partner Play, Station ideas, bench exercises, and an amazing drill workout, that is both cardio and strength.

Indoor cycling has never been more fun. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time %u2013 without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute.

Based on the science and research of HIIT training - High Intensity Training - and specific cueing and coaching methods, you will cycle through a workout that is wickedly affective, crazy efficient, and heart pounding. Cycle HIITs makes no excuses. This challenging ride will take you into the anaerobic zone over and over again leaving you breathless, spent, and satisfied. You will experience not only the 20-10 timing of Tabata, but you will also venture into 30-20-10 timing, 12-8 timing, and 30-30 timing. Cycle HIITs also includes 3 Bonus options with additions timing variations for days when you are short on time or additional to any other workout you might be doing.

Cycle HIITs brings even the most advanced cyclist to their knees, but is easily adaptable for any fitness level. This workout is the perfect challenge for ALL.

Squat, push up, burpee, lunge, sit up. Yup, we have been there and done that over and over again. Ready to mix it up and expand your exercise library?  Mindy is the best at transforming regular exercise staples into home run gems.

This video has something for everyone. Fitness Professionals – Experience multiple new ways to bring to life the basics we all know and learn to progress and regress each that makes sense for all fitness levels. Exercise enthusiasts – experience a fabulous fitness treat for your entire body. You will train every muscle in a multitude of ways and truly see change in your body. You can make the workouts specific to body part, time, and intensity. You can even choose which toys you want to use from Gliding Discs, BOSU, or just body weight. You will never do a regular old squat, push up, or lunge again.

Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core – then connect the body while it moves and see what happens! Magic!

This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.

In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding%u2122 disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout %u2013 it is cross training at it%u2019s best.

The Gliding discs alone are amazing. Now let Mindy take you to the next level by adding common fitness toys into the mix. Train every muscle in every way. Learn new combinations to excite your mind and movement. This dvd offers a complete kick in the pants workout from start to finish offering the newest Gliding exercises around.