All Systems Go means All energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warmup that will tease you in thinking that this workout is fun and fancy free.

But when the warmup is over it is truly All Systems Go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you never thought you could. Using the Body Bar, Body weight, and sure will, this is a workout to be conquered!!

Get a complete workout with expert instructor Mindy Mylrea's high-powered interval program. Starting with a comprehensive warm-up, Mylrea moves on to a series of short, fast strength and cardio intervals. A medicine ball pumps up the intensity of both the cardio and the strength segments, and the use of step-aerobic techniques powers up the cardio intervals. Mylrea's creative hourlong program provides an inspiring and challenging workout.

This program is jam packed with programming ideas, organizational skills and drills, and the best games to last you class after class. This DVD offers sections focusing on crowd control and organization, partner play, warm-ups and cool downs, circle and group games, tag variations, and many other cooperative creative play games. These games and ideas are kid tested and teacher approved. All you need to do is to add kids and go. This will become one of the best fitness programming purchases you have ever invested in.

When was the last time you called your workout intense, crazy creative, and off the charts! Best of Boot Camp delivers all this and so much more.

Using the toys found around even the cheapest of gyms you%u2019ll learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, learn partner and team exercises to put a smile on anyone%u2019s face, and have at your fingertips more drills, skills,and games then you could possibly imagine using simple tools like gliding discs, med balls, ladders, cones and body weight.

Teachers %u2013 learn everything you need to create and execute an amazing Boot Camp class and get ready to enlist and spring into action.

Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favs from her training team buddies to bring you the best BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. You'll train your upper body, lower body, core and every part in between. A complete warm up and cooldowns are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus.

This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd.

Using the toys found around even the cheapest of gyms, you will learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands, and learn more drills, skills, and games then you can imagine.

This DVD includes Mindy%u2019s favorite tried and true games, Partner Play, Station ideas, bench exercises, and an amazing drill workout, that is both cardio and strength.

You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections, Mindy offers 4 15 minutes cardio options: Sporty Step, All out Intervals, Boot camp Kick Box Step, and the very best of Hi/Low. This is followed by a great stretch/ cool down. You will love the variety and intensity of the cardio party.

Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function.

Want to truly train the core – then connect the body while it moves and see what happens! Magic!

This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by.

In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding%u2122 disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout %u2013 it is cross training at it%u2019s best.

Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly fun. The DVD offers a complete follow along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. this is a great classroom activity or PE program.

Gliding Discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs.

Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding play. The Gliding Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding Games will fill the bill.