All Systems Go means All energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warmup that will tease you in thinking that this workout is fun and fancy free.

But when the warmup is over it is truly All Systems Go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you never thought you could. Using the Body Bar, Body weight, and sure will, this is a workout to be conquered!!

Get a complete workout with expert instructor Mindy Mylrea's high-powered interval program. Starting with a comprehensive warm-up, Mylrea moves on to a series of short, fast strength and cardio intervals. A medicine ball pumps up the intensity of both the cardio and the strength segments, and the use of step-aerobic techniques powers up the cardio intervals. Mylrea's creative hourlong program provides an inspiring and challenging workout.

Mindy has compiled her favorite BOSU Balance Trainer combos as well as the favs from her training team buddies to bring you the best BOSU has to offer. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. You'll train your upper body, lower body, core and every part in between. A complete warm up and cooldowns are included as well as a BOSU Balance Trainer and BOSU Ballast Ball Bonus.

This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd.

Using the toys found around even the cheapest of gyms, you will learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands, and learn more drills, skills, and games then you can imagine.

This DVD includes Mindy%u2019s favorite tried and true games, Partner Play, Station ideas, bench exercises, and an amazing drill workout, that is both cardio and strength.

You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections, Mindy offers 4 15 minutes cardio options: Sporty Step, All out Intervals, Boot camp Kick Box Step, and the very best of Hi/Low. This is followed by a great stretch/ cool down. You will love the variety and intensity of the cardio party.

Indoor cycling has never been more fun. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time %u2013 without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute.

Based on the science and research of HIIT training - High Intensity Training - and specific cueing and coaching methods, you will cycle through a workout that is wickedly affective, crazy efficient, and heart pounding. Cycle HIITs makes no excuses. This challenging ride will take you into the anaerobic zone over and over again leaving you breathless, spent, and satisfied. You will experience not only the 20-10 timing of Tabata, but you will also venture into 30-20-10 timing, 12-8 timing, and 30-30 timing. Cycle HIITs also includes 3 Bonus options with additions timing variations for days when you are short on time or additional to any other workout you might be doing.

Cycle HIITs brings even the most advanced cyclist to their knees, but is easily adaptable for any fitness level. This workout is the perfect challenge for ALL.

Squat, push up, burpee, lunge, sit up. Yup, we have been there and done that over and over again. Ready to mix it up and expand your exercise library?  Mindy is the best at transforming regular exercise staples into home run gems.

This video has something for everyone. Fitness Professionals – Experience multiple new ways to bring to life the basics we all know and learn to progress and regress each that makes sense for all fitness levels. Exercise enthusiasts – experience a fabulous fitness treat for your entire body. You will train every muscle in a multitude of ways and truly see change in your body. You can make the workouts specific to body part, time, and intensity. You can even choose which toys you want to use from Gliding Discs, BOSU, or just body weight. You will never do a regular old squat, push up, or lunge again.

Gliding Discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs.

Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding play. The Gliding Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding Games will fill the bill.

You will excite your sculpting senses with flow combos that start out lower body focused and somehow - if by Mindy magic - transform into core crazy and then upper body Oh wow. You will learn combos that flip flop back and forth and back again between buns, legs, core, upper body and a whole lot more. Activate one zone of the body while channeling through the other zones. This DVD contains 3 complete total body workouts using the Stability ball, the medicine ball, and tubing - 2013 with over 2 hours of programming. If you crave variety and intensity you have come to the right place - This is a very cool workshop indeed.

Fartik Tabata, Little%u2014positive recovery, negative recovery%u2014longer intervals, shorter intervals%u2014so many options and so little time. Yes, that is right%u2014SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through this amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.