This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!

Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is not to be missed! Mindy takes all the exercises you know and love and adds 100% more - more integration, more muscle activation, more swear and tears. She adds a mind+muscle/brain+body twist that will bring clarity and rock your WORKOUT! world.