Each workout is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time.

Tabata with Toys brings you the most amazing array of Tabata options ever assembled on one DVD. 14 workouts! And in each workout you have 18 options! Yes 18 options in EACH 4 minute workout.

Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy box. There are workouts using Gliding Discs, Bosu, Balls big and small, Body weight only. A different workout for everyday of the week - and many weeks to come.

Tabata Trek combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. One Tabata session lasts for 4 minutes 20 work/ 10 rest = 8 cycles. You will be one the bike for the cardio intervals and off the bike for strength intervals.

This is a true total body workout like no other. You are sure to get stronger and fitter then you have ever been with this one. There are also mix and match option to customize your workout .